bloated stomach and feeling sick and tired pregnant

#BLOATED STOMACH AND FEELING SICK AND TIRED PREGNANT FULL#

Chewing allows saliva to soften food before it reaches the stomach and makes digestion easier.

Chewing breaks food into smaller, more manageable pieces so it’s easier to digest.

When it comes to digestion, chewing serves two purposes: You just put it in your mouth, chomped on it a few times with your teeth, swallowed it, and moved on to the next bite so you didn’t miss your next appointment (that’s why they made drive-thrus, right?).īut when you’re pregnant, that old habit of only chewing your food a few times can make your nausea worse. If that’s still not enough, try including a small meal in bed before your regular breakfast.ģ) Chew Your Food To Cure Morning Sicknessīefore you were pregnant, you probably didn’t give much thought to chewing your food. If you still find yourself craving food at the end of the day, eat a small snack a few hours after dinner. The easiest way to get started eating more frequently is to include one small meal between breakfast and lunch, and another small meal between lunch and dinner. And if you’re wondering exactly what those anti-nausea foods are, don’t worry, we’ll get to them soon. In addition, when you eat anti-nausea foods consistently throughout the day, the discomfort associated with morning sickness can be significantly reduced.

#BLOATED STOMACH AND FEELING SICK AND TIRED PREGNANT FULL#

This will keep you from being too hungry and too full - both feelings that can make morning sickness worse. At this point, you may be asking yourself, “Why would eating smaller meals more frequently help with morning sickness?” Great question! Here’s the answer.Įating 5 or 6 (or more) small meals a day will help stabilize your blood sugar levels. Instead of the standard three meals a day that you’re used to, we recommend eating smaller meals more frequently.

When you’re pregnant, things are different. But that’s for people who aren’t eating for two. Most of us were raised with the habit of eating three meals a day - breakfast, lunch, and dinner - with maybe a small snack or two thrown in to get us through the day. They might not be your first choice for breakfast, but those foods actually do two things: they provide your body with quick calories that boost blood sugar levels and they absorb some of the acids associated with feeling like you want to throw up. We recommend sticking with dry products like toast or cereal. Want a simple solution for nausea first thing in the morning? Eat breakfast in bed. And it certainly doesn’t get any better when you get up and start moving around.

Why is that? That hungry feeling you get first thing in the morning, along with the low blood sugar that goes with it, is your body’s way of saying, “Feed me!”īut when you’re pregnant, both an empty stomach and low blood sugar can make morning sickness worse. Oddly enough, you may feel the most nausea first thing in the morning, even though you haven’t eaten anything for 6-8 hours. 14 Cures For Morning Sickness 1) Have Breakfast In Bed Here are14 tips to help you get rid of morning sickness. There are a number of cures you can try right at home without expensive medications or time-consuming doctor visits. Thankfully, nausea during pregnancy doesn’t have to be a 24-hour thing.

To add insult to injury, there’s the name “morning sickness.” Whoever put those two words together really got it wrong! It’s not uncommon for that sick feeling to persist well into the afternoon or evening making “morning sickness” feel like “all-day sickness”. But for many women, nausea, or morning sickness, can be the most unpleasant symptom of the entire 9 months. Pregnancy brings about a number of changes to your body - swollen ankles, sore back, and constant pressure on your bladder.

Bloated stomach and feeling sick and tired pregnant